Fitness By Digits Fitness Programs
The FBD Muscle Building Program is for individuals with lean physiques looking to build muscle without the pressure of bulking up. The program includes virtual training plans, nutrition plans, wellness coaching, check-ins and ongoing support. Plans will be updated weekly based on adjustments.
The FBD Weight Loss Program is for individuals looking to lose weight and build a healthier, sustainable lifestyle. The program includes training plans, nutrition plans, wellness coaching, check-ins and ongoing support. Plans will be updated weekly based on adjustments.
Complete the 16 Week FBD Fitness Program Application to get started with either program today!
FBD Coaching Takeaways
The importance of consistency to build healthy habits.
Small changes lead to big changes overall.
Health is defines by your measurements of success.
– Drexler James
I’ve been able to take away setting attainable goals. The idea is to get started, period. From there, build… but we have to get started.
I learned not to be defeated by not hitting benchmarks, but to actually assess why they weren’t met. Assessing where I am is a big help.
I appreciate that you would pray for me and encourage me. I appreciate you allowing me to use you as a sounding board so I could be directed back to Jesus, and renew my perspective.
– Zay Clark