Helping Faith-Driven Leaders Build Strength, Capacity, & Discipline
Operate at a higher level and sustain the weight of your calling with physical strength, mental clarity, and aligned habits.
As a Faith-Driven Performance & Capacity Coach, I train leaders in ministry and the marketplace to build physical strength, sustainable energy, and disciplined habits—so their bodies can support the mission they're called to carry.
Through fitness-centered coaching, strategic routines, and faith-driven principles, I help leaders perform at a higher level without sacrificing longevity, clarity, or alignment with their calling.
You’re a Leader… But Lately, You’ve Been Running on Empty.
You’re a leader with vision, purpose, and people who depend on you.
But lately, the weight of your mission has started to show — in your energy, your focus, your health, and maybe even your faith.
You’ve tried to push through the demands of your calling, telling yourself this is just a busy season. But deep down, you know something’s out of alignment — your energy, habits, and focus aren’t supporting your mission.
What if the issue isn’t your calling — but your capacity?
At Fitness By Digits, we help faith-driven leaders rebuild capacity through strength training, disciplined habits, and aligned routines — so you can lead with stamina, clarity, and endurance again.
Leaders may enter at different points depending on readiness, but all paths begin with alignment.
Rebuild & Realign with The Alignment Forge
True strength starts in the body — and expands into how you think, live, and lead.
The Alignment Forge is a fitness-centered, execution-driven system that helps leaders rebuild capacity by strengthening the body first, then reinforcing it with mental clarity, spiritual grounding, and sustainable lifestyle rhythms.
PHYSICAL STRENGTH
Build real stamina, energy, and discipline through structured training so your body can carry the weight of your mission.
MENTAL CLARITY
Develop focus, structure, and resilience that reinforce your training and decision-making under pressure.
SPIRITUAL CENTERING
Align your purpose with your practices so discipline flows from calling — not guilt or pressure.
It’s more than a program — it’s a training ground that reshapes how you lead, live, and show up every day.
Your Path To Leadership Strength
Transformation doesn’t happen by accident — it happens by design and discipline.
The Capacity Alignment Framework guides faith-driven leaders through a three-step process to rebuild strength, energy, and mission-aligned capacity.
LeadStrong
Your Entry Point
Begin with a personalized 1:1 session to identify where your training, habits, and recovery are misaligned.
You’ll leave with:
Clear insight into your physical and lifestyle gaps
A realistic, strength-focused action plan
Immediate next steps to restore energy and rhythm
The Alignment Forge
Execution & Transformation
Put the plan into action through structured fitness training, accountability, and integrated habit systems.
Over 90 days, you’ll:
Rebuild stamina and physical discipline
Sharpen focus and leadership resilience
Strengthen the systems that support high performance
The Strength Guild
Long-Term Capacity
This is where strength becomes a lifestyle.
The Strength Guild is a purpose-built community for leaders committed to maintaining physical capacity, disciplined habits, and leadership longevity long after the 90 days.
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Your First Step to Lead Stronger
Leadership is demanding — spiritually, mentally, and physically. If you’ve been feeling drained, out of rhythm, or like your mission is moving faster than your capacity, the LeadStrong: Built to Lead, Built to Last is the first step to reclaim control.
In this personalized 1:1 session, we’ll:
Identify Misalignment – uncover where your training, recovery, habits, and focus are holding you back
Design a Clear Plan – actionable strategies to rebuild stamina, discipline, and leadership rhythms
Kickstart Momentum – concrete first steps that set the foundation for your 90-Day Leader Performance System
This session isn’t about theory. It’s about practical clarity, personalized strategy, and measurable action — giving you the confidence and direction to lead strong in every area of your life and calling.
If you decide to continue into The Alignment Forge or Strength Guild, your LeadStrong Session investment is credited toward your program.
Your Path to
Strength, Focus, &
Leadership Capacity
After LeadStrong, you’ll move into The Alignment Forge — a structured, execution-focused fitness-centered program designed to build stamina, sharpen focus, and align your body, mind, and habits with your calling.
Here’s what you’ll experience over the 90 days:
💪🏽 Physical Strength & Vitality – targeted coaching to restore energy, stamina, and discipline so your body can carry your mission
🧠 Mental Clarity & Focus – practical strategies to manage overwhelm, increase focus, and strengthen your decision-making
🙏🏽 Spiritual Alignment – tools to ensure your mission and your practices work in harmony, sustaining your calling
🔄 Lifestyle Rhythms & Habits – step-by-step systems for consistency and long-term capacity
🏆 Leadership Longevity – emerge equipped to lead with endurance, clarity, and impact beyond the 90 days
This program is actionable, structured, and transformational. It’s not just planning — it’s about living the alignment, building the capacity, and leading strong in every area of your life and influence.
Includes your LeadStrong: Built to Lead, Built to Last Session
We begin with a personalized 1:1 Capacity Alignment Session to assess your fitness, habits, and leadership demands — ensuring your 90 days are built on clarity, not guesswork.
Your Leadership, Aligned for the
Long Haul
Transformation isn’t just about a 90-day program — it’s about maintaining strength, energy, and alignment for the long term.
The Strength Guild is the natural progression after The Alignment Forge. It ensures that the habits, rhythms, and systems you’ve built continue to support your mission — day in, day out.
Here’s what you’ll achieve:
🔹 Enduring Physical Strength – maintain stamina and vitality for your leadership responsibilities
🔹 Consistent Mental Clarity – stay focused, resilient, and decisive even during high-pressure seasons
🔹 Spiritual Alignment – lead from purpose and calling, not just obligation
🔹 Rhythms that Stick – practical habits and systems that prevent burnout and misalignment
🔹 Leadership Longevity – sustain your impact, influence, and capacity for years to come
This is about leading strong today and every day after, equipped with the tools, structure, and confidence to fulfill your calling without sacrificing your wellbeing.
For leaders committed to long-term strength & capacity. While most leaders begin with The Alignment Forge, those ready for long-term accountability may enter The Strength Guild directly.
Includes your LeadStrong Session upon entry
Every member begins with a Capacity Alignment Session to ensure training, habits, and accountability align with your current season and leadership load.
POPULAR QUESTIONS
Asked Questions?
What can I expect during a wellness coaching session?
Each session is personalized to address your specific goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.
How often should I schedule wellness coaching sessions?
The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.
How long does it take to see results from wellness coaching?
Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.
Can wellness coaching help with weight loss?
Yes, wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness plans, and accountability. We focus on sustainable lifestyle changes that promote long-term health and well-being.
What qualifications do your wellness coaches have?
Our wellness coaches are certified professionals with extensive training in areas such as nutrition, fitness, stress management, and behavior change. They are dedicated to helping clients achieve their wellness goals effectively and safely.
How do I get started with wellness coaching?
Getting started is easy! Simply schedule a consultation through our website or contact us directly. During the consultation, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.
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Location: 11316 Via Mari Cae Court, Clermont Florida 34711
Phone: (904) 962-0512
Email: [email protected]